Magnesium Deficiency Symptoms
Which Form Of Magnesium Is Best?
First, let’s look at the symptoms of magnesium deficiency. These symptoms may include:
- Anxiety and depression
- Chronic fatigue symptoms
- Constipation and bowel problems
- Heart attack and cardiac symptoms
- Hormone imbalances and PMS in women
- Osteoporosis and bone disease
- Tension headaches or migraine headaches
- Type 2 diabetes – T2D
Which Foods Are High In Magnesium?
What are the best dietary sources of magnesium? Which foods will help to treat a magnesium deficiency naturally? Help with this important question comes from Dr. Axe with his Top 10 Magnesium Rich Foods:
- Spinach — 1 cup: 157 milligrams magnesium (40% DV)
- Chard — 1 cup: 154 milligrams magnesium (38% DV)
- Pumpkin seeds — 1/8 cup: 92 milligrams magnesium (23% DV)
- Yogurt or Kefir — 1 cup: 50 milligrams magnesium (13% DV)
- Almonds — 1 ounce: 80 milligrams magnesium (20% DV)
- Black Beans — ½ cup: 60 milligrams magnesium (15% DV)
How Can Magnesium Deficiency Be Treated?
You might well be asking, how can I increase my magnesium levels? Naturally, you’d start eating more spinach, silver beets, pumpkin seeds, almonds, black beans and yogurt in your regular, daily diet. You would munch on more dark chocolate, and enjoy figs, bananas, and avocados! But you’re still wondering, which form of magnesium is best for anxiety, migraines, or for improved sleep, etc.? And for the more advanced conditions we listed, earlier?
How Can Magnesium Supplements Help?
How can I take magnesium and in what forms?
Not all magnesium supplementation is taken orally. In fact, we have found a very effective one which is not taken orally but is sprayed onto the skin and absorbed into the body. It is a magnesium spray supplement – called Renew, that is taken transdermally and it has performed exceptionally well!
This method of direct absorption into the body is suitable for one very good reason. Only 1% of your available magnesium actually circulates in your arteries and veins. The majority of your body’s magnesium is stored in your heart, brain, and bones. So taking it transdermally is just fine!
Watch the fascinating video in full, just below. You will learn a lot more about the benefits of magnesium. It is implicated in so many chronic diseases. Magnesium deficiency is one health condition that we can easily correct. Here’s the remedy. I trust you will enjoy discovering the scientific evidence that drives research further in the right direction!
Taking magnesium supplements is even more important than taking calcium supplements! And the calcium you take actually needs magnesium as a cofactor, to make it work effectively. It is true that most American adults are suffering from some degree of magnesium deficiency. This is probably due to the ‘SAD’ (Standard American Diet), with excessive consumption of fast foods, fats, salt, and carbohydrates. Do try to eat more spinach, kale, beets, avocados, seeds, and nuts, etc., as outlined above.
You can go to order your magnesium spray supplement at a strong discount, online, after viewing this video:
We’ve talked about the main magnesium deficiency symptoms and how many of your body’s systems require a continuous supply of magnesium. The heart, brain, and bones are essential areas. We suggested and covered the foods that contain Nature’s best supply of magnesium. Finally, we recommended a brand new Spray-on Magnesium oil solution that works exceptionally well. Because it is taken transdermally.
Thank you for visiting our website today. Your magnesium deficiency can be assisted with our spray-on body supplementation method. Please click, visit and watch the educational video. We cannot claim therapeutic goods or miraculous healing. So we don’t. If symptoms persist, please consult a registered medical practitioner in your local area. Thanks again. Good wishes in all your health matters.
The Editor, Focus On A Success Mindset – Health Division